沉睡的聲音已經(jīng)設(shè)計根據(jù)醫(yī)生建議，促進睡覺之前和之后更深入的放松。嘗試辛勤工作一天后昏昏欲睡的聲音。打開你最喜歡安靜的音樂從CD播放器或電腦，并啟動沉睡的聲音。這將減少聲級一步一步，你放松后，他入睡。困聲音所需的一段時間后會增加一步一步的音量和你多愁善感清醒從睡眠狀態(tài)。睡覺前的一段時間內(nèi)，聲級量和喚醒期間選擇根據(jù)你的生物節(jié)律。

Sleepy Sound has been designed according to medical recommendations and promotes more deep relaxation before and after sleeping. Try Sleepy Sound after hard working day. Turn on your favorite quiet music from CD or player on computer and launch Sleepy Sound. It will decrease sound level step by step and you relax after him and fall asleep. Then after desired time period Sleepy Sound will increase step-by-step sound level and you softy awake from sleep. Time period before sleeping, amount of sound levels and wake up period choose according your biological rhythms.

官方網(wǎng)站：http://www.aarsoftware.com/sleepy-sound.html

相關(guān)搜索：幫助睡眠